Strength & Conditioning
With our experience in coaching both individual athletes and teams in a strength and conditioning capacity, we can help you reach a new level of performance in your sport.
Working With Graham as Your S&C Coach
" Whether working with an individual athlete or a full team, my main aim is to understand each individuals current level of movement/strength relevant to their sport, position and how that relates to the key skills and movements necessary in their chosen sport.
Building each athletes strength involves determining their current athlete profile and testing on a continuous basis to ensure adaptation and progression. When working with a team/group I always ensure we start on a positive note and create a schedule that aligns with the teams/groups training and games"
Strength & Conditioning Coaching Experience
Following Grahams qualifications he began his strength & conditioning journey coaching youth athletes in athletics and GAA in primary schools in Roscommon and Westmeath. Then progressing to coaching elite level national team and amateur cyclists on their strength & conditioning programs during the winter season and working on maintenance programs during the racing season.
Graham then progressed to working with university Sigerson GAA athletes on their in-season S&C routine before continuing on to working with a League of Ireland Youth Team in their Pre-Season preparation before becoming Head S&C coach at Limerick FC. Currently enrolled on an award winning MSc Sports Performance in University of Limerick, Graham is passionate about research while ensuring high coaching standards.