The Role of Technology in Training: Endurance Apps
The daily approach to training in 2024 is very different to the approach to training in 2004, technology has brought about a big change...
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Graham O’ Brien
Sep 203 min
The Importance of Having Structure in Your Training as an Athlete
Do you go training session to training session without a plan ? Do you even know what your next session is going to be or do you make it...
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Graham O’ Brien
Sep 44 min
Understanding TrainingPeaks Metrics: CTL, ATL & TSB
If you are involved in endurance sport, chances are you have used TrainingPeaks. Either as an athlete tracking your training or a coach...
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Graham O’ Brien
Aug 304 min
#ROADTO1 : Maintaining Consistency without Competition
At the beginning of 2024 I decided to put competing in cycling and running on hold in order to fully focus on achieving the best possible...
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Graham O’ Brien
Aug 262 min
Communicating with Athletes as a Sports Scientist
I've been on both ends of the stick, firstly as a young athlete receiving regular feedback from sports scientists and now as a sports...
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Graham O’ Brien
Jul 273 min
Training for L'Etape Ireland 2024 ?
6 Weeks to get in Shape Training tips for one of the summers biggest sportives in Ireland. Just signed up to L'Etape Ireland ? You've got...
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